दांतों का पिलापन केसे साफ़ करे

  ****   Daato ka pilapan kese dur kre***

                     
     

1.Sbse phle aapko baking powder Lena pdega 

2.uske baad ek nibu Lena pdega

3.nibu ke ras me baking powder milakr ungli SE apne teeth ko clean kr skte he.

4.dusra tarika aap jab thoot paste SE brush krte ho tab aap Usme bhi nibu or baking powder ko Mila skte he.

5.Dosto is tarah SE aapke daat bhut hi acche SE clean ho skte he .

6.aapko raat ko sone ke time chai bhulkar bhi nhi pina cahiye isse hamare daato me pilapan bhut jldi aajata hain.

                           

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